Creamy Tuna Pasta

INGREDIENTS
1 Small onion finely chopped
1 Clove of Garlic finely chopped
1 Small can of Tuna in olive oil
A pinch of Chilli flakes
2 Teaspoons of All purpose flour
1 1/2 Cup of Milk
Salt & Pepper to Taste
Pasta of choice – Take a pasta which can absorb and hold some of the sauce, like a penne, rigatoni, fusilli, spirals, farfalle, etc…

METHOD
Start cooking your pasta and in the meantime, in a heavy saucepan, saute the onion and garlic together with the oil from the tuna can, until translucent.
Add the flour and mix well, cook the flour for a minute or so. Add the milk, which you should warm in the microwave. Add to the onions and mix well, continue to mix until the milk thickens and start to become like a cream sauce. It should still be liquid, yet creamy. Cook for a few minutes.
Pour the pasta in your sauce and mix well – Sprinkle with Salt & ground fresh pepper and parmesan cheese if you have.

If you want to bring this recipe to another level, cut the milk in half and add 1 glass of white wine.